Learn to foster a meditative mindset with each step. Walking meditation is a dynamic, grounding way to integrate meditation into everyday life, allowing movement to connect us to the present moment.

This 60-minute immersive sound bath meditation is designed to calm your mind and nourish your spirit. Using gongs, singing bowls, and the shruti box, you'll be guided into a deep state of relaxation, experiencing the profound stillness that lies at the heart of yoga. Let the vibrations clear your mind, reset your energy, and leave you feeling refreshed and balanced.

Body Scan Meditation and Progressive Muscle Relaxation (PMR) can release physical tension and bring greater relaxation. Discover the benefits of bringing presence to your physical sensations and relax into your body’s natural state of ease.

Pranayama, or conscious breath control, harnesses the breath as a tool for relaxation and mental clarity. Learn different breathing techniques to calm the mind, reduce stress, and revitalize your energy.

This 60-minute immersive sound bath meditation is designed to calm your mind and nourish your spirit. Using gongs, singing bowls, and the shruti box, you'll be guided into a deep state of relaxation, experiencing the profound stillness that lies at the heart of yoga. Let the vibrations clear your mind, reset your energy, and leave you feeling refreshed and balanced.

Lovingkindness Meditation, or Metta, is a practice rooted in compassion and emotional healing. Come open your heart to the power of kindness.

Relax, create, and connect with Celtic tradition in this two-hour workshop. Learn to draw intricate Celtic step patterns, inspired by iconic manuscripts like the Book of Kells. No experience necessary, just a desire to find your flow and explore the beauty of Celtic art.

Led by artist Sudha McFadden, who lived in Ireland for several years, this class offers a unique opportunity to immerse yourself in authentic Celtic design. All materials provided. Take home your own framed Celtic inspired masterpiece!

Meditation is not about “emptying the mind.” It’s about getting to the root of your reality. In the first of eight sessions, we’ll explore the essence of meditation, debunking common misconceptions and discovering what meditation really is.

This 60-minute immersive sound bath meditation is designed to calm your mind and nourish your spirit. Using gongs, singing bowls, and the shruti box, you'll be guided into a deep state of relaxation, experiencing the profound stillness that lies at the heart of yoga. Let the vibrations clear your mind, reset your energy, and leave you feeling refreshed and balanced.

This 60-minute immersive sound bath meditation is designed to calm your mind and nourish your spirit. Using gongs, singing bowls, and the shruti box, you'll be guided into a deep state of relaxation, experiencing the profound stillness that lies at the heart of yoga. Let the vibrations clear your mind, reset your energy, and leave you feeling refreshed and balanced.

Tap into your creativity and learn the art of mandala drawing in this 4-week course. You'll master the process of creating grids and designing intricate mandalas, with step-by-step guidance throughout. By the end of the course, you’ll have a framed mandala artwork to take home—something entirely your own. Perfect for anyone looking to explore a new skill or deepen their artistic practice, this course offers a peaceful and rewarding experience.

Tap into your creativity and learn the art of mandala drawing in this 4-week course. You'll master the process of creating grids and designing intricate mandalas, with step-by-step guidance throughout. By the end of the course, you’ll have a framed mandala artwork to take home—something entirely your own. Perfect for anyone looking to explore a new skill or deepen their artistic practice, this course offers a peaceful and rewarding experience.

Tap into your creativity and learn the art of mandala drawing in this 4-week course. You'll master the process of creating grids and designing intricate mandalas, with step-by-step guidance throughout. By the end of the course, you’ll have a framed mandala artwork to take home—something entirely your own. Perfect for anyone looking to explore a new skill or deepen their artistic practice, this course offers a peaceful and rewarding experience.

Tap into your creativity and learn the art of mandala drawing in this 4-week course. You'll master the process of creating grids and designing intricate mandalas, with step-by-step guidance throughout. By the end of the course, you’ll have a framed mandala artwork to take home—something entirely your own. Perfect for anyone looking to explore a new skill or deepen their artistic practice, this course offers a peaceful and rewarding experience.

Join us for an immersive sound bath and meditation experience that blends the power of sound with guided mindfulness practice. Gongs, singing bowls, and the shruti box will combine to create an enchanting sonic environment that encourages the brain to enter deeply relaxed, meditative states. This experience provides space for mindful reflection and nurtures a sense of unity and trust. Participants will also be invited to use their own voices to deepen their connection to themselves, each other, and the wider community. All are welcome, whether new to meditation or experienced practitioners. Yoga mats for reclining will be provided on a first-come, first-served basis, and plenty of seating will also be available. This event is sponsored by the Unitarian Universalist Congregation of Columbia and the UUCC Music Committee.

Join us for a calming, creative one-hour art workshop, where we’ll combine the transformative power of breathwork with the simplicity of drawing to create a deeply mindful, creative experience. This is an opportunity to explore the meditative flow of creativity, reduce stress, and leave feeling rejuvenated and inspired. It’s a chance to quiet your mind, unwind, and create art that is as unique as you are.

Cultivate gratitude through art this Thanksgiving with a mindful mandala workshop from Sumac Arts. Bring home a framed, display-worthy mandala created by you. Beginner, “not an artistic bone in my body” friendly class for ages 10 to 110.

Escape the crowds and sink into relaxation this Black Friday in beautiful Saluda Shoals Park. You've earned it.

Cultivate gratitude through art this Thanksgiving with a mindful mandala workshop from Sumac Arts. Bring home a framed, display-worthy mandala created by you. Beginner, “not an artistic bone in my body” friendly class for ages 10 to 110.