Kindness begins within.
In this class, we’ll explore Lovingkindness Meditation, or Metta, a practice rooted in compassion. Begin by cultivating self-compassion before extending it outward to others, creating a ripple effect of kindness that nourishes both you and your relationships. Through this powerful meditation, you’ll experience the calming and transformative benefits of compassion, such as reducing anxiety, stress, and emotional tension. Come open your heart to the power of kindness.

This donation-based class is open to all. Come as you are.

Other classes in this series:

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue