Through meditation, gratitude becomes the heart’s first response.
In this final session, we’ll explore how a consistent meditation practice can naturally lead to a deeper sense of gratitude. As we cultivate presence and mindfulness, gratitude arises effortlessly, shifting our focus toward the abundance that already exists in our lives. By practicing gratitude in meditation, we tap into a powerful tool for emotional well-being, cultivating joy and reducing stress. This session will guide you through a gratitude meditation that not only enhances your peace but helps you carry this practice forward, so that gratitude becomes an integral part of your everyday life. Join us to close this course with an open heart and a renewed sense of appreciation.

This donation-based class is open to all. Come as you are.

Other classes in this series:

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue