Meditation isn’t just something you do in stillness; it can be in every step.
For those who find stillness challenging, walking meditation offers a beautiful alternative. In this class, we’ll learn to foster a meditative mindset with each step. Walking meditation is a dynamic, grounding way to integrate meditation into everyday life, allowing movement to connect us to the present moment. Whether you're a beginner or seasoned meditator, this practice is a great way to deepen your awareness and enrich your meditation journey.

This donation-based class is open to all. Come as you are.

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue