The breath is your anchor, always available to bring you back to calm.
This week, we delve into the art of pranayama, or conscious breath control, to harness the breath as a tool for relaxation and mental clarity. Learn different breathing techniques to calm the mind, reduce stress, and revitalize your energy. Whether you need to relax or refocus, pranayama is a simple yet profound practice that connects you to your body’s natural rhythm. Join us as we breathe deeply, together.

This donation-based class is open to all. Come as you are.

Other classes in this series:

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue