Creativity meets stillness: where art becomes a form of meditation.
This week, we explore the meditative power of art through mandala drawing. The repetitive, symmetrical patterns of a mandala bring a sense of calm and focus, creating a relaxing, creative way to meditate. No artistic skill required, just a willingness to create effortlessly while experiencing a flow state. Let your hands guide you, while your mind finds peace in the process. All supplies provided.

This donation-based class is open to all. Come as you are.

Other classes in this series:

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue