Through sound, we reconnect with the rhythm of our own being.
In this class, we’ll explore Nada Yoga, or sound meditation, which uses vibration as a focal point for bringing about a sense of union with the universe. Whether it’s the external sounds around you — bells, chimes, or nature — or the internal rhythms of your breath and heartbeat, sound vibrations offer a powerful way to center the mind and calm the spirit. Let your voice, as well as the sound of instruments like chimes, singing bowls, and shruti box, guide you into a meditative state. You’ll enrich your practice and find connection to the entire web of consciousness.

This donation-based class is open to all. Come as you are.

Other classes in this series:

Week 1: Introduction & Vipassana
Week 2: Lovingkindness (Metta)
Week 3: Breath Meditation (Pranayama)
Week 4: Body Scan & Progressive Muscle Relaxation
Week 5: Walking Meditation
Week 6: Mandala Drawing
Week 7: Sound Meditation (Nada Yoga)
Week 8: Gratitude & Closing Dialogue