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The Art of Breathing: A Creative Mindfulness Workshop

  • Seven Oaks Park 200 Leisure Lane Columbia, SC, 29210 United States (map)

In this relaxing one-hour art workshop, we’ll combine the transformative power of breathwork with the simplicity of drawing to create a deeply mindful, creative experience. You don’t need to be an artist to join—this session is all about connecting with the present moment and tapping into your inner calm through the process of creation, not perfection.

Guided breathwork will help center and calm your mind, while gentle, intuitive drawing will give you the space to express yourself without judgment. Whether you're a seasoned artist or someone who hasn’t picked up a pencil in years, the focus is on mindfulness, not technique.

By the end of the session, you’ll walk away with several unique pieces of artwork inspired by your own breath and personal experience. This workshop is an opportunity to explore the meditative flow of creativity, reduce stress, and leave feeling rejuvenated and inspired. It’s a chance to quiet your mind, unwind, and create art that is as unique as you are.

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November 30

Mandala Magic: Gratitude

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January 11

Resonance & Renewal: A Sound Bath for the New Year