art. sound. meditation.

creativity gives us

curiousity

courage

compassion

calm

confidence

contentment

clarity

color

Mindfulness meets creativity.

In Columbia, SC and beyond, we help you tackle stress through creative expression.

Events

Relax, Restore, Repeat

Weekly Sound Baths designed to guide you into restorative clarity

MANDALA DRAWING

Take home your unique framed masterpiece. Join us on Tuesday evenings in May.

  • Try creative meditation coaching.

    Every session is a valuable step toward greater clarity, enhanced creativity, and ultimately living and leading with insightful understanding.

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Let’s do something good together.

Our methods are always rooted in high quality, peer-reviewed science.

We are Sumac.

Our mission is to change the ways we think, work, and interact through highly accessible meditative experiences that foster a creative mindset, bringing with it a host of benefits for health, innovation, and connection.

Creativity stands as a force for good. Carving a path through this world requires each of us to recognize and celebrate our unique talents, uplifting ourselves and those around us through compassion, creativity, and collaboration. We invite you to join us in changing the world, one bold, creative act at a time.


Ready to get creative?

We’d love to chat.